1. Get Some Exercise
Exercise doesn’t have to mean running a marathon or hours spent in the gym lifting weights. The important thing is to get your heart-rate up. Riding a bike or taking a brisk walk will get your heart pumping faster, boosting your metabolism. Work your way up to 30 minutes a day, at least 5 days a week. It’s important, though, to go at your own pace. It won’t do you any good to push yourself so hard you end up dreading your workouts, leading you to skip them.
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